Saturday | 1 workshop per month.

Ages 5-8

The Girlife workshops are designed for young girls ages 5 - 13years.  These workshops offer the tools, support, and community girls need to grow into healthy, strong women with passion and conviction.  Full of open dialogue, thought provoking crafts and healthy nutrition projects, Girlife workshops create a space where girls can honor their own individuality while embracing each others. Girlife Empowement's mission is to positively impact the lives of girls when they need it most.  Its goal is to create a world where there are NO limits, No stereotypes, No impossible expectations of perfection and beauty...where girls are truly equipped for the real world ahead.

Saturday | 1 workshop per month.

Ages 9-12

The Girlife workshops are designed for young girls ages 5 - 13years.  These workshops offer the tools, support, and community girls need to grow into healthy, strong women with passion and conviction.  Full of open dialogue, thought provoking crafts and healthy nutrition projects, Girlife workshops create a space where girls can honor their own individuality while embracing each others. Girlife Empowement's mission is to positively impact the lives of girls when they need it most.  Its goal is to create a world where there are NO limits, No stereotypes, No impossible expectations of perfection and beauty...where girls are truly equipped for the real world ahead.

6 Sessions

Ages 3-4

Focusing on storytelling, imagination and play, this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.

6 Sessions

Ages 6-10

An introduction to theatre and all that it takes to put on a play! Students will help write a show complete with costumes and simple set pieces. There is a small performance at the end of the session where the students can share what they have learned with friends and family.

Mondays

6 Sessions

Discover the wild world of robots. They will work as young scientists, engineers, and mathematicians to code both Ozobots and Edison robots. This highly engaging camp builds early STEM and spatial skills. Together we will foster a love of science, exploration, and nature.

Ages 4-7

Mondays

6 Sessions

App design has exploded over the past 5 years due to lower costs and easier access to essential tools, so give your engineer the knowledge to stay ahead in today’s technological society. Join this unique experience in which you get to code in JavaScript, test, and create your own apps in real-time using an easy-to-understand format. The best part about this week is that they’ll be able to save their created apps right to their (or your own) devices for play anywhere, anytime!

Ages 8-14

Tuesdays

6 Sessions

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.

We offer soccer all year long so your child can keep active, no matter the weather. In the summer, we offer kids outdoor soccer programs in local parks, and in the winter, we offer kids indoor soccer programs in some locations.

Kids receive a Sportball soccer ball, jersey, and socks so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over!

Tuesdays

6 Sessions

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.

We offer soccer all year long so your child can keep active, no matter the weather. In the summer, we offer kids outdoor soccer programs in local parks, and in the winter, we offer kids indoor soccer programs in some locations.

Kids receive a Sportball soccer ball, jersey, and socks so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over!

*Please note that the posted price includes all 6 weeks of this program, a soccer ball, a jersey, and socks*

 

Ages 3.5-5 (Not parented)

Tuesdays

6 Sessions

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.

We offer soccer all year long so your child can keep active, no matter the weather. In the summer, we offer kids outdoor soccer programs in local parks, and in the winter, we offer kids indoor soccer programs in some locations.

Kids receive a Sportball soccer ball, jersey, and socks so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over!

*Please note that the posted price includes all 6 weeks of this program, a soccer ball, a jersey, and socks*

Ages 5-7 (Not parented)

Tuesdays

6 Sessions

Students will learn about basic anatomy, medical instruments doctors use and some basic suturing skills. Through interactive and engaging activities, students will learn the key responsibilities of a medical doctor, and explore the heart, lungs and digestion systems. Students also will practice listening to their hearts using a real stethoscope, learn about new medical words and practice their surgery skills like a real surgeon.

Ages 4-8

Tuesdays

8 Sessions

Yoga is the practice of linking movement with breath.  In this beginner/intermediate class, we will learn the basic physical postures of yoga along with easy breathing exercises that will help your body become stronger and more flexible.  Yoga is also great for our nervous systems which means you'll decrease stress and leave feeling calmer and more relaxed. Everyone is welcome, including those that have never practiced yoga before. Please bring a yoga mat, water bottle, and wear comfortable clothes.

Time for some self-care and down-time! This class will release tension primarily in the hips and connective tissue (Yin Yoga) followed by yoga postures that promote deep relaxation and prepare you for a peaceful sleep (Restorative Yoga). The whole practice is done seated or lying on the back. All levels of yogis are welcome, from newbie to advanced. Please wear warm and comfortable clothing including socks. Suggested props: blocks, bolsters, blankets, straps….but if you don’t have “yoga props” anything from home will be just fine: a pillow, a towel, and blanket. We want you to be super comfortable during this practice and props can help with that.

Ages 16+

6 Sessions

Ages 4-6

Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

Wednesdays

6 Sessions

Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

Ages 6-10

Wednesdays

10 Sessions

Created by Zumba and Baby First, the Zumbini program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!  This program focuses on emotional and social development, balance and rhythm, stimulating cognitive skills and ultimately strengthening the bond with your child.

*Register a sibling and pay only $50 for the second child!*

Optional bundles for $20 or music kits for $7

Ages 0-4

Sundays

10 Sessions

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

Ages 2-3.5 (Parented)

Sundays

10 sessions

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

Ages 3.5-5 (Not parented)

Sundays

10 Sessions

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

Ages 5-7 (Not parented)

Thursdays

10 Sessions

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

Ages 2-3.5 (Parented)

Thursdays

10 Sessions

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

Ages 3.5-5 (Not Parented)

Saturdays

8 Sessions

Kyokushin karate is focused on exposing students to Dojo etiquette, basic techniques, and development of self-confidence and discipline. This class is focused around the development of powerful stances and striking techniques as well as the efficiency of movement, flexibility, and general fitness. $35 uniform per is included in the price and is non-refundable. 

Ages 3-6

Saturdays

8 Sessions

Kyokushin karate is focused on exposing students to Dojo etiquette, basic techniques and development of self-confidence and discipline. This class is focused around development of powerful stances and striking techniques as well as efficiency of movement, flexibility and general fitness. $35 Uniform fee is included in the price and is non-refundable.

Parents receive 50% off your adult enrollment when you register with your child! (Please call or visit the Social House to receive this discount.)

Saturdays

8 sessions

“Always remember that the true meaning of budo (the martial way) is that soft overcomes hard, small overcomes large”

-Sosai Mas Oyama

Kyokushin has long been recognized as one of the strongest, and most effective self defence methods. Students will foster an iron will matched with physical conditioning. Instructors focus on teaching effective physical defence technique, and situational awareness, while also creating a welcoming and inclusive environment. If you’d like to learn how to defend yourself more effectively, or are curious about the martial arts, welcome. There is a space here for you.

$35 Uniform fee is included in the price and is non-refundable.

Ages 15+

Sundays

10 Sessions

Ages 0-4

Created by Zumba and Baby First, the Zumbini program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!  This program focuses on emotional and social development, balance and rhythm, stimulating cognitive skills and ultimately strengthening the bond with your child.

*Register a sibling and pay only $50 for the second child!*

Optional bundles for $20 or music kits for $7

Sports and Science have come together in one amazing camp. Einstein’s Athletes will get kids moving, making new friends, working on incredible science projects and get to watch some EPIC  Science experiments. Einstein’s Athletes is a great way to develop both the mind and body of an active and curious child. Science + Activity = Awesome!

Ages 5-10

*Register for more than 5 weeks and receive $100 off! To receive discount register by emailing programs@chappellegardensra.ca*

Hey future Zoologist! We’ve got the perfect camp for you. Come join as we take you on a journey through this truly amazing Animal Planet! Kids will go on adventures through unique habitats and climates in order to uncover the mystery animal of the day! They'll grow their knowledge of animals, learning some new, some old and definitely some strange. Campers will work together with one another as well as our Sportball coaches acting as a David Attenborough stand-in. We’ll sharpen our hearing like a bat, we’ll run as fast as some cheetahs, all while still finding time to hang out like sloths. This camp will serve to peak your kiddos interest in the animal kingdom in the best way! Through fun narratives and new sports coming together to help further understanding; there’s no way your campers won't enjoy joining our barrel of monkeys.

Ages 5-10

*Register for more than 5 weeks and receive $100 off! To receive discount register by emailing programs@chappellegardensra.ca*

Campers, do you hear that? It’s the wilderness calling your name! Follow the lead of our amazing Sportball coaches as they take us through a wild adventure like no other. Campers will grow together as they go on excursions to see all there is to offer in the wild. Between s’mores and campfire stories, your sportballer will get the chance to take wilderness walks on which they can learn about animals and the environment around them. Through the sports and crafts they take on they’ll grow a greater knowledge of what’s out there in a fun and supportive environment. Stories aren’t only around the fire as your camper will be sure to share all the fun they’re having!

Ages 5-10

*Register for more than 5 weeks and receive $100 off! To receive discount register by emailing programs@chappellegardensra.ca*

Sportballers will learn nine different sports throughout the week. Your Sportballer will be talking about Epic Time (hosted daily) for the rest of the summer, with water gun fights, sweet science experiments, amazing art challenges, dodgeball tournaments, Lego building, Nerf Gun challenges, and much more.

Ages 5-10

*Register for more than 5 weeks and receive $100 off! To receive discount register by emailing programs@chappellegardensra.ca*

Volleyball, Basketball, and Ball Hockey inspired skills, games and play will be a big part of this incredible full day camp! Amazing challenges, games, and activities will recharge and excite campers while they are not out on the court! This camp is so fun that kids won’t even realize that they’re also improving their sports skill.

Ages 5-10

*Register for more than 5 weeks and receive $100 off! To receive discount register by emailing programs@chappellegardensra.ca*

We at Sportball do not see the word Geek as a negative term. A Geek to us is someone who embraces their imagination, has the courage to explore the unknown and who is always ready to have a new adventure! Here are some of the Highlights of what will take place during Geek Week: Epic Theme Days, Crazy Science Experiments, Nerf Gun adventures, Team Challenges, Lego Building, Live Action Role Play and of course getting active by learning 9 different sports. Geek week is a great way for your child to get active, engage their imagination, make new friends and create memories that will last a lifetime.

Ages 5-10

*Register for more than 5 weeks and receive $100 off! To receive discount register by emailing programs@chappellegardensra.ca*

Travel back to prehistoric times and discover the land of the dinosaurs! Learn about the study of paleontology, fossils and interesting facts about your favourite dinosaurs. Keep busy with activities, crafts and games based on your favorite prehistoric creatures, while enjoying all the fun of a Sportball Summer Camp!

Ages 5-10

*Register for more than 5 weeks and receive $100 off! To receive discount register by emailing programs@chappellegardensra.ca*

Wear capes, defeat villains and save the day. Learn to be a Super Hero at our Sportball Summer Camp! Participate in themed adventures, challenges and games to discover your super powers!

Ages 5-10

*Register for more than 5 weeks and receive $100 off! To receive discount register by emailing programs@chappellegardensra.ca*

 

Ages 55+

This is an age reversing workout that will restore movement in your joints, improve flexibility and strength in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy and your immune system.   

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles!  This class has a slower pace than our general Essentrics class.  It is designed for those who have atrophy related stiffness, frozen shoulder, chronic aches and pains or who are beginning to exercise after a long sedentary period.  For men and women of all ages who are looking for a gentle, slow tempo class.

• 1 hour class
• We are standing through the majority of the class, with 10 minutes on the floor doing stretching and the last 15 minutes standing using a chair to do stretching.
• If you are unable to get down on the floor you can do this part of the class from a chair
• This is not designed for people with mobility issues.  We have an Essentics Gentle Stretch class that might be fit. (Ask about our Try It Days!)

Ages 6-10

Join Puddle of Mud Productions at the Social House (1059 Chappelle Blvd) for a week of fun adventures including music, words and a choreographed dance to a number(s) from a huge Broadway show or musical movie. Students will learn how to develop characters and act in short scenes.

Please pack a peanut free lunch and snacks for each day.

Ages 6-10

Join Puddle of Mud Productions at the Social House (1059 Chappelle Blvd) for a week of fun adventures including music, words and a choreographed dance to a number(s) from a huge Broadway show or musical movie. Students will learn how to develop characters and act in short scenes.

Please pack a peanut free lunch and snacks for each day.

Ages 3-5 Join Puddle of Mud Productions at the Social House (1059 Chappelle Blvd) for a week of fun adventures including becoming a 'triple threat;' singing, acting and dancing. They will learn simple songs and use popular stories with a hint of imagination to create mini-musical plays. Costumes are provided for dress up fun! Please pack a peanut free lunch and snacks for each day.

Ages 3-5

Join Puddle of Mud Productions at the Social House (1059 Chappelle Blvd) for a week of fun adventures including becoming a 'triple threat;' singing, acting and dancing. They will learn simple songs and use popular stories with a hint of imagination to create mini-musical plays. Costumes are provided for dress up fun!

Please pack a peanut free lunch and snacks for each day.

4 Sessions

Ages 3-4

Focusing on storytelling, imagination and play, this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.

4 Sessions

Ages 3-4

Focusing on storytelling, imagination and play, this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.

4 Sessions

Ages 3-4

Focusing on storytelling, imagination and play, this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.

4 sessions

Ages 3-5

Join Puddle of Mud Productions at the Social House (1059 Chappelle Blvd) for an evening of fun adventures including becoming a 'triple threat;' singing, acting and dancing. They will learn simple songs and use popular stories with a hint of imagination to create mini-musical plays. Costumes are provided for dress up fun!

4 sessions

Ages 3-5

Join Puddle of Mud Productions at the Social House (1059 Chappelle Blvd) for an evening of fun adventures including becoming a 'triple threat;' singing, acting and dancing. They will learn simple songs and use popular stories with a hint of imagination to create mini-musical plays. Costumes are provided for dress up fun!

4 sessions

Ages 3-5

Join Puddle of Mud Productions at the Social House (1059 Chappelle Blvd) for an evening of fun adventures including becoming a 'triple threat;' singing, acting and dancing. They will learn simple songs and use popular stories with a hint of imagination to create mini-musical plays. Costumes are provided for dress up fun!

5 Sessions

Ages 4-6

Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

4 Sessions

Ages 4-6

Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

5 Sessions

Ages 4-6

Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

5 Sessions

Ages 6 -10

Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

4 Sessions

Ages 6 -10

Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

5 Sessions

Ages 6 -10

Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

4 Sessions

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.

We offer soccer all year long so your child can keep active, no matter the weather. In the summer, we offer kids outdoor soccer programs in local parks, and in the winter, we offer kids indoor soccer programs in some locations.

Kids receive a Sportball soccer ball, jersey, and socks so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over!

4 Sessions

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.

We offer soccer all year long so your child can keep active, no matter the weather. In the summer, we offer kids outdoor soccer programs in local parks, and in the winter, we offer kids indoor soccer programs in some locations.

Kids receive a Sportball soccer ball, jersey, and socks so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over!

4 Sessions

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.

We offer soccer all year long so your child can keep active, no matter the weather. In the summer, we offer kids outdoor soccer programs in local parks, and in the winter, we offer kids indoor soccer programs in some locations.

Kids receive a Sportball soccer ball, jersey, and socks so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over!

10 Sessions

Ages 0-4

Created by Zumba and Baby First, the Zumbini program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!  This program focuses on emotional and social development, balance and rhythm, stimulating cognitive skills and ultimately strengthening the bond with your child.

*Register a sibling and pay only $50 for the second child!*

Optional bundles for $20 or music kits for $7

10 Sessions

Ages 0-4

Created by Zumba and Baby First, the Zumbini program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!  This program focuses on emotional and social development, balance and rhythm, stimulating cognitive skills and ultimately strengthening the bond with your child.

*Register a sibling and pay only $50 for the second child!*

Optional bundles for $20 or music kits for $7

Adult Zumba is back with Debbie! Everything is better when you dance and this class will bring a fun and impactful work out. Ages 16+

Tuesdays

6 Sessions JUNE 14 - JULY 26 (OMIT July 12th)

Yoga is the practice of linking movement with breath.  In this beginner/intermediate class, we will learn the basic physical postures of yoga along with easy breathing exercises that will help your body become stronger and more flexible.  Yoga is also great for our nervous systems which means you'll decrease stress and leave feeling calmer and more relaxed. Everyone is welcome, including those that have never practiced yoga before. Please bring a yoga mat, water bottle, and wear comfortable clothes.

Time for some self-care and down-time! This class will release tension primarily in the hips and connective tissue (Yin Yoga) followed by yoga postures that promote deep relaxation and prepare you for a peaceful sleep (Restorative Yoga). The whole practice is done seated or lying on the back. All levels of yogis are welcome, from newbie to advanced. Please wear warm and comfortable clothing including socks. Suggested props: blocks, bolsters, blankets, straps….but if you don’t have “yoga props” anything from home will be just fine: a pillow, a towel, and blanket. We want you to be super comfortable during this practice and props can help with that.

Ages 16+

4 Sessions Parent & Child outdoor T-Ball classes.  This is a great way to get out in the sun and play ball with your Sportball family.  Jersey and socks included.

4 Sessions This is a great way to get out in the sun and play ball with your Sportball family.  Jersey and socks included.

4 Sessions This is a great way to get out in the sun and play ball with your Sportball family.  Jersey and socks included.

Saturdays

8 Sessions

Kyokushin karate is focused on exposing students to Dojo etiquette, basic techniques and development of self-confidence and discipline. This class is focused around development of powerful stances and striking techniques as well as efficiency of movement, flexibility and general fitness.

Parents receive 50% off your adult enrollment when you register with your child! (Please call or visit the Social House to receive this discount.)

Saturdays

8 Sessions

Kyokushin karate is focused on exposing students to Dojo etiquette, basic techniques, and development of self-confidence and discipline. This class is focused around the development of powerful stances and striking techniques as well as the efficiency of movement, flexibility, and general fitness. Ages 3-7

Saturdays

8 sessions

“Always remember that the true meaning of budo (the martial way) is that soft overcomes hard, small overcomes large”

-Sosai Mas Oyama

Kyokushin has long been recognized as one of the strongest, and most effective self defence methods. Students will foster an iron will matched with physical conditioning. Instructors focus on teaching effective physical defence technique, and situational awareness, while also creating a welcoming and inclusive environment. If you’d like to learn how to defend yourself more effectively, or are curious about the martial arts, welcome. There is a space here for you.

Ages 15+