Fall Programs

• Ages 0-4 (Parented)
• 10 Sessions

Created by Zumba and Baby First, the Zumbini program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!  This program focuses on emotional and social development, balance and rhythm, stimulating cognitive skills and ultimately strengthening the bond with your child.

• *Register a sibling for 50% off* Please email programs@chappellegardensra.ca to receive the discount.

• 10 Sessions
• Ages 6-10

An introduction to theatre and all that it takes to put on a play! Students will help write a show complete with costumes and simple set pieces. There is a small performance at the end of the session where the students can share what they have learned with friends and family.

• 10 sessions
• Ages 3-4

Focusing on storytelling, imagination and play, this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.

• 10 Sessions
• Ages 4-6

Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

• 6 Sessions
• Ages 16+

Time for some self-care and down-time! This Yin & Restorative class will release tension primarily in the hips and connective tissue (Yin Yoga) followed by yoga postures that promote deep relaxation and prepare you for a peaceful sleep (Restorative Yoga). The whole practice is done seated or lying on the back. All levels of yogis are welcome, from newbie to advanced. Please wear warm and comfortable clothing including socks. Suggested props: blocks, bolsters, blankets, straps….but if you don’t have “yoga props” anything from home will be just fine: a pillow, a towel, and blanket. We want you to be super comfortable during this practice and props can help with that.

• 9 Sessions
• Ages 3-6

Kyokushin Karate is focused on exposing students to Dojo etiquette, basic techniques, and the development of self-confidence and discipline. This class is focused on the development of powerful stances and striking techniques as well as efficiency of movement, flexibility and general fitness.

• 9 Sessions
• Ages 7+

Kyokushin Karate is focused on exposing students to Dojo etiquette, basic techniques, and the development of self-confidence and discipline. This class is focused on the development of powerful stances and striking techniques as well as efficiency of movement, flexibility and general fitness.

• Parents receive 50% off their adult enrollment when they register with their child! (Please call or visit the Social House to receive this discount)

• 10 Sessions
• Ages 5-7

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

• 10 Sessions
• Ages 3.5-5

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

• 10 Sessions
• Ages 2-3.5 (Parented)

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

• 5  Sessions

Restore Your Core®️ a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional. This program helps women gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally—in a safe and nurturing community-driven environment.

• 5 Sessions
• Ages 16+

Time for some self-care and down-time! This Yin & Restorative class will release tension primarily in the hips and connective tissue (Yin Yoga) followed by yoga postures that promote deep relaxation and prepare you for a peaceful sleep (Restorative Yoga). The whole practice is done seated or lying on the back. All levels of yogis are welcome, from newbie to advanced. Please wear warm and comfortable clothing including socks. Suggested props: blocks, bolsters, blankets, straps….but if you don’t have “yoga props” anything from home will be just fine: a pillow, a towel, and blanket. We want you to be super comfortable during this practice and props can help with that.

• 5 Sessions
• Ages 16+

This yoga class will guide you through the physical postures (called asanas) of yoga. The class will be a balance of strength and flexibility, as well as breathing and relaxation techniques to help de-stress, promote body awareness and have you feeling better leaving the class than when you walked in. This class is open to all levels of yogis, from beginner to advanced, everyone is welcome!

• 5  Sessions

Restore Your Core®️ a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional. This program helps women gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally—in a safe and nurturing community-driven environment.

• 6 Sessions
• Ages 16+

This yoga class will guide you through the physical postures (called asanas) of yoga. The class will be a balance of strength and flexibility, as well as breathing and relaxation techniques to help de-stress, promote body awareness and have you feeling better leaving the class than when you walked in. This class is open to all levels of yogis, from beginner to advanced, everyone is welcome!

• 10 Sessions
• Ages 5-7

This class introduces children to the basic concepts of  Hip Hop including music, steps, and styles. This program promotes structure while developing gross and fine motor control while still encouraging imaginative play and creative movement.  

The foundation for a healthy brain is "built" during the first 2000 days of a child's life. Caregivers are invited to explore how relationships, play and everyday experiences positively impact in a child's development. This informal conversation café brings people together to share experiences, local resources, and the newest research about the early years.

• 6 Sessions
• This is a free program provided by Family Futures Resource Network in partnership with the CGRA.
• Registration priority will be given to residents and then open to the public.
• Registrations NOW OPEN to the public.
• Please Call 780-705-1815 to register.

• 5 Sessions
• Ages 16+

Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.

• 5 Sessions
• Ages 16+

Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.

• 5 Sessions
• Ages 16+

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle.

• 5 Sessions
• Ages 16+

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle.