Programs

• Ages 0-4
• 9 sessions

Zumbini is a music and movement program designed for children, along with their caregivers. It combines music, dance, and educational tools to promote cognitive, social, and motor development in young children. The classes typically involve singing, dancing, playing with props, and exploring various rhythms and musical styles. Led by trained instructors, Zumbini sessions provide a fun and interactive way for children and their caregivers to bond while engaging in playful activities that support early childhood development.

• Ages 3-5
• 9 sessions

Become a 'triple threat;' singing, acting and dancing at our Triple Fun program! Children will learn simple songs and use popular stories with a hint of imagination to create mini-musical plays. Costumes are provided for dress up fun!

• Ages 6-10
• 9 Sessions

An introduction to theatre and all that it takes to put on a play! Students will help write a show complete with costumes and simple set pieces. There is a small performance at the end of the session where the students can share what they have learned with friends and family.

• Ages 4-6
• 9 sessions

Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

• TOTS (ages 2-3.5) 3:10pm - 3:55pm - Parented
• JUNIOR (ages 3.5-5) 2:05pm - 3:05pm
• KIDS (ages 5-8) 1:00pm - 2:00pm

 

• 10 sessions

 

• Sportball is a dynamic multi-sport program tailored for children, aiming to foster a love for physical activity and sportsmanship in a fun and inclusive environment. Led by experienced coaches, Sportball offers a variety of age-appropriate activities and games that help children develop fundamental movement skills, coordination, and teamwork. With an emphasis on skill-building rather than competition, Sportball encourages children to explore different sports like soccer, basketball, baseball, tennis, and hockey, while also promoting confidence, social interaction, and a healthy lifestyle.

• TOTS (ages 2-3.5) 6:00pm - 6:45pm - Parented
• JUNIOR (ages 3.5-5) 6:50pm - 7:50pm

 

• 10 sessions

 

• Sportball is a dynamic multi-sport program tailored for children, aiming to foster a love for physical activity and sportsmanship in a fun and inclusive environment. Led by experienced coaches, Sportball offers a variety of age-appropriate activities and games that help children develop fundamental movement skills, coordination, and teamwork. With an emphasis on skill-building rather than competition, Sportball encourages children to explore different sports like soccer, basketball, baseball, tennis, and hockey, while also promoting confidence, social interaction, and a healthy lifestyle.

• TOTS (ages 2-3.5) 5:00pm - 5:45pm - Parented
• JUNIOR (ages 3.5-5) 5:50pm - 6:50pm
• KIDS (ages 5-8) 6:55pm-7:55pm

 

• 6 sessions

 

• THIS IS AN OUTDOOR PROGRAM THAT RUNS RAIN OR SHINE. PLEASE COME PREPARED FOR ALL WEATHER CONDITIONS. WE WILL ONLY RE-SCHEDULE CLASSES UNDER EXTREME CIRCUMSTANCES.

 

• Sportball soccer introduces children to the fundamentals of soccer in a fun and engaging way. Led by experienced coaches, this program focuses on teaching basic soccer skills such as dribbling, passing, shooting, and ball control through age-appropriate activities and games. Children develop coordination, balance, and teamwork skills while building confidence and having a blast on the field. With an emphasis on participation and skill development, Sportball soccer offers a positive and inclusive environment for children to learn and enjoy soccer.

• Love Yourself Holisitics presents: A Sound Bath Workshop

   

• A Sound Bath session offers a unique and immersive experience where participants are enveloped in soothing sounds and vibrations produced by various instruments such as singing bowls, drums, tuning forks and chimes. In this workshop, participants will take a moment to journal before they are asked to get comfy, and again after the session. As participants lie or sit comfortably, Jonie-Lynn; founder of Love Yourself Holistics, will guide them through a journey of sound, creating a meditative and deeply relaxing atmosphere. Expect to be transported into a state of heightened awareness as the harmonious frequencies work to re-calibrate and balance your energy. The session aims to promote physical and mental well-being, offering a therapeutic escape from the demands of daily life.

   

• Jonie-Lynn comes with a certification in Sound Therapy, as well as 20 years  experience working with energy. Being a Holistic Nutritional Consultant, she prides her practice on supporting others in their journey towards a healthier version of themselves.

• Beginner Restore Your Core®️ - 6:30pm - 7:30 pm
• Restore Your Core®️ a comprehensive and sustainable fitness program that empowers women who aim to be strong, aligned, mobile, and functional. This program helps women gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally—in a safe and nurturing community-driven environment.

 

• Advanced Restore Your Core®️ - 7:45pm - 8:45pm
• Restore Your Core®️(RYC) intermediate is for you if you have taken RYC®️ previously and would like to continue your progress and self awareness. This 2nd level will provide you with the opportunity to continue the development of a responsive breath while engaged in movement to strengthen your full body.

Due to unforeseen circumstances, this program has been cancelled. Stay tuned for more programming opportunities next season!

• 6 sessions
• Ages 4-6
• Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

• 4 sessions
• Ages 4-9
• Expressive therapy uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. It is grounded in the belief that the creative process involved in artistic self-expression helps people resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem, and achieve insight. Children will explore colour theory and sensory art through playing with different art mediums including paint, oil pastel, and sculpting while connecting with their inner feelings. This program is designed for children ages 4-9, as well as for children with special needs.

• 6 Sessions
• Ages 6-10

An introduction to theatre and all that it takes to put on a play! Students will help write a show complete with costumes and simple set pieces. There is a small performance at the end of the session where the students can share what they have learned with friends and family.

• 5 Sessions
• Ages 16+
• Participants between the age of 12-15 may register with an adult.

Learn the fundamental principles and techniques of mediation in this interactive class. Benefits of meditation include improved focus, better sleep, stress reduction, and pain management. Ideal for beginners or those seeking to enhance their meditation skills.

• 5 Sessions
• Ages 15+
• Restore Your Core®️ a comprehensive and sustainable fitness program that empowers women who aim to be strong, aligned, mobile, and functional. This program helps women gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally—in a safe and nurturing community-driven environment.

• TOTS (ages 2-3.5) 5:00pm - 5:45pm - Parented
• JUNIOR (ages 3.5-5) 5:50pm - 6:50pm
• 8 sessions
• THIS IS AN OUTDOOR PROGRAM THAT RUNS RAIN OR SHINE. PLEASE COME PREPARED FOR ALL WEATHER CONDITIONS. WE WILL ONLY RE-SCHEDULE CLASSES UNDER EXTREME CIRCUMSTANCES.
• Sportball soccer introduces children to the fundamentals of soccer in a fun and engaging way. Led by experienced coaches, this program focuses on teaching basic soccer skills such as dribbling, passing, shooting, and ball control through age-appropriate activities and games. Children develop coordination, balance, and teamwork skills while building confidence and having a blast on the field. With an emphasis on participation and skill development, Sportball soccer offers a positive and inclusive environment for children to learn and enjoy soccer.

• Ages 5-7
• 8 sessions
• THIS IS AN OUTDOOR PROGRAM THAT RUNS RAIN OR SHINE. PLEASE COME PREPARED FOR ALL WEATHER CONDITIONS. WE WILL ONLY RE-SCHEDULE CLASSES UNDER EXTREME CIRCUMSTANCES.
• Sportball introduces children to the fundamentals of soccer and T-ball in a fun and engaging way. Led by experienced coaches, this program focuses on teaching basic skills such as dribbling, passing, shooting, swinging, and throwing and catching through age-appropriate activities and games. Children develop coordination, balance, and teamwork skills while building confidence and having a blast on the field. With an emphasis on participation and skill development, Sportball offers a positive and inclusive environment for children to learn and enjoy sports.

• 6 sessions
• Ages 10-14
• Teen Improv is a dynamic and interactive form of theater where teenagers engage in spontaneous, unscripted performances. Participants create scenes and characters on the spot! This creative activity enhances their quick-thinking skills, boosts confidence, and fosters teamwork. Through the playful exploration of various scenarios, teens develop their communication abilities and learn to express themselves more freely and creatively.